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RHINO GYM
GIANT sets
2 SETS - 8 REPS
3 Oefeningen (van 8 reps) direct achter elkaar uitvoeren.
DAG 1.
BORST.
Incline flying motion + Bench press + Cable crossover
Incline bench press + LOW-cable crossover + Machine press
SCHOUDERS.
Front raises + Side raises + Bent-over raises
Neck press + Rhino shrugs + Front press (kuitmachine)
DAG 2.
RUG. (chin’s opwarmen)
Pullover + Reverse row + Pulldown (Neck)
Strenght high row + Reverse grip pulldown + Machine rowing
BICEPS.
Dumbell curl + Barbell curl + Machine curl
Cable curl + Incline dumbell curl + Preacher curl
TRICEPS.
Pushdown + French press + Rope pulldown
Reverse grip pulldown + Machine press + Reverse grip bench press
DAG 3.
HAMSTRINGS.
Leg curl liggend + Stiffleg deadlift + Leg curl liggend
QUADRICEPS.
Hack squat + Leg press + Leg extentions
KUITEN.
Leg press + staande kuitmachine + Zittende kuitmachine
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